I'm Naomi, a british seventeen year old trying to lead a healthy lifestyle. 50lbs down. { }


most common thought: damn haha im going to have to deal with that sooner or later

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Anonymous: If your mum is a carer for elderly, how can she afford all this trips? And why you don't speak to your daddy ?? 

Some of those places I’ve been to when growing up, not just in the past couple of years! My mum works a lot of hours so she has quite a bit of money, I don’t speak to my dad because he is a dick


Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

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(Source: Fast Company, via thetripplef)


Nothing will fuck up your twenties more than thinking you’re supposed to have your shit together

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